News & Updates

  • Body Fat Percentage Pictures Of Men & Women
    0Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. I’m hoping this article will help tie... ...
  • Myths of MMA Conditioning
    0We’ve seen it before, and it’s an awful thing to watch. It’s the middle of a fight, everything’s going well, and before you know it, a fighter “gasses out.”... ...
  • Winter Training Tips
    0Remember last summer when it was so hot, and you dreamed about cooler weather? Well, that time is here. Some runners stop their outdoor training once the cold winter... ...
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